Green algea! “Blaaah!” As my 5 year old son would say.
But when I was looking into the “ketone diet” I was surprised to see green chlorella listed as a recommended supplement. But the more I read up on the benefites, I began to understand why.
Rich in phytonutrients, including amino acids, chlorophyll, beta-carotene, potassium, and more, chlorella is an all-natural supplement that boosts your energy, supports fat loss and helps detox heavy metals like lead and mercury from your body.
That was really all I need to hear.
So I wanted to pass along some information I found over at “HerbAffair.com” because I felt is summarized it all up pretty well.
go see the full article here:
Top Health Benefits of Chlorella – The Chlorophyll Rich Green Algae – Herb Affair
Where Does Chlorella Come From?
“Though originally found in shallow fresh water in nature, most commercial chlorella is now grown in controlled environments to ensure purity and quality.
When purchasing chlorella you will want to make sure it is sourced from a company that takes care to create the optimal growing environment so that you can get the most potent and pure supplement possible.”
What Makes Green Chlorella So Amazing?
“Chlorella is one of the highest plant sources of chlorophyll, which has incredible health benefits in the body.
It’s an incredibly nutrient dense food that contains an impressive array of vitamins, minerals, and antioxidants. (1)”
Aditionally, it acts as a natural chelator to remove heavy metals, especially lead and mercury. It’s a great source of chlorophyll and is “hungry” to absorb other metals. You can take it in powder or tablet form.
Check it out..
via Top Health Benefits of Chlorella – The Chlorophyll Rich Green Algae – Herb Affair
Chlorophyll
Perhaps one of the coolest nutrients out there (yes I do believe nutrients can be cool), the centre atom of chlorophyll is magnesium, which means that plants such as green algae are naturally a fantastic source of this mineral whose functions include hundred of enzymatic reactions in the body.
Chlorophyll also functions as an excellent blood purifier, liver supporter, detoxifier, and anti-inflammatory molecule in your body.
Complete Protein
Humans require a broad range of essential amino acids in order to provide the building blocks for everything from muscles to hormones to neurotransmitters.
Though only a single celled organism, chlorella provides a complete profile of amino acids so it can help keep energy levels high and the body healthy.
Vitamin B12
This vitamin is crucial for everything from maintaining high energy levels to supporting neurological health.
For vegans and vegetarians it can be hard to find dietary sources, so chlorella makes a great option.
Beta-Carotene
This nutrient is a precursor to vitamin A and functions as an antioxidant in the body.
Omega-3 Fatty Acids
These fats are the darling of the health food world and have many health benefits including modulating the inflammatory response in the body, protecting the brain and cardiovascular system, and supporting healthy skin.
Top 5 Health Benefits of Green Chlorella
Let’s go…
1. Chlorella Is A Cellular Detoxifier.
“We live in a world where we are bombarded by toxins and heavy metals not only in the environment, but also in the food we eat on a daily basis.
From dioxins(2) to heterocyclic amines(3) and methylmercury(4), to strontium(5), chlorella has been shown to help detoxify and eliminate many different heavy metals and toxins from the body.
These heavy metals and toxins can impact many systems in the body including the nervous system, which can lead to brain fog, fatigue, irritability, anxiety, and depression.”
2. Chlorella Helps Promote Weight Loss
Chlorella benefits you by helping to regulate hormones, helping with metabolism, improving circulation and promoting higher levels of energy. It also helps to reduce weight and body fat, and removes stored toxins.
“Some preliminary research done on chlorella shows that it may help manage weight in menopausal women.(6)”
3. Chlorella And Triglycerides and Cholesterol
“While much new research has shown that there is not nearly the connection between cholesterol and heart disease as once was thought, elevated triglycerides remain a powerful indicator of possible or current heart disease.
One study(7) showed that rats fed high fat diets in conjunction with chlorella had significantly decreased triglycerides and LDL cholesterol when compared to controls.”
4. Chlorella Increases Blood Sugar Sensitivity
“Blood sugar balance in diabetics is essential to prevent serious illness and even death.
While lifestyle changes are crucial in maintaining health post-diagnosis it’s great to find foods and supplements that can help increase blood sugar sensitivity by supporting the body’s natural processes.
This study(8) demonstrated that chlorella improved insulin sensitivity by enhancing glucose uptake in the liver and muscle tissues.
The researchers theorized that it does so by decreasing certain types of fatty acids in the blood stream that can blunt the effect of insulin on cells.”
5. Chlorella Helps Protect the Body from Advanced Glycation End-Products
“One of the by-products of too much carbohydrate in the diet or chronically uncontrolled blood sugar is the development of compounds called Advanced Glycation End-Products, or AGEs. This happens when a glucose molecule binds to a fat or a protein molecule.
It causes stiffening of the molecules, which promotes inflammation and is associated with different chronic diseases such as heart disease, diabetes, high blood pressure, and others.
Your body has a natural way of detoxifying these AGEs, but if you’re eating a diet too high in refined sugars then your capacity can become overwhelmed.
Luckily, chlorella(9) has been shown to help protect the body from the free-radical damage caused by AGEs!”
How To Choose The Right Chlorella Product?
When purchasing a chlorella supplement make sure to buy “cracked cell wall chlorella” because they are completely absorbable.
You also want to look for a brand that is organic and low-temperature-extracted. Chlorella reviews may be helpful in helping you decide on the best brand.
Vega Chlorella is a unique strain, the result of 35 years of research, developed to deliver Chlorella Growth Factor. Grown outdoors in rich, spring-fed freshwater ponds on pristine, subtropical Japanese coral islands, Vega Chlorella is processed in state-of-the-art facilities under the strictest of quality…
Check out the original post here:
Top Health Benefits of Chlorella – The Chlorophyll Rich Green Algae – Herb Affair
