So by now, you’re probably convinced that avocados are good for you, right? But did you know they are an extremely versatile staple in any low-carb diet?
First, here’s what makes avocados so good:
Avocados contain approximately 77% fat, 19% carbohydrates, and 4% protein. Two-thirds of the fat in avocados is heart-healthy monounsaturated fats while most of its carb count comes from fiber. (making them a perfect food choice in any low-carb, keto, or paleo diet)
So it’s no wonder smart low-carb dieters are starting to get really creative in finding new ways to eat more of them while eliminating some not-so-good-for-you stuff – like soybean and canola oil.
In fact, people are using avocados to make pudding, brownies, and salad dressing.
And of course, smoothies! So here’s how to:
Burn Fat & Fuel Up With A Delicious Chocolate Avocado Smoothie
Enjoy!
